Vegetable Upma
Rs. 279.00
Upma is a comforting South Indian breakfast, valued for its warmth and simplicity. Semolina, real vegetables, curry leaves and a traditional mustard-and-lentil tempering, cooked the way it is done at home, then freeze-dried to preserve its soft, grainy texture.
200 ml
Water measure
5 min
Prep time
Mild
Spice level
The pouch is the measure
Empty
Tear open the pouch. Empty contents into a bowl. Remove the freshness sachet.
Measure
Fill the empty pouch with water up to the printed 200 ml line. That is your exact amount.
Boil
Pour the measured water into a kettle or pot. Bring it to a rolling boil.
Pour & cover
Pour boiling water into the bowl. Stir 5–6 times. Cover with an airtight lid.
Wait & eat
Wait a full 5 minutes, don’t open early. Uncover, stir 5–6 times, and eat hot.
What’s inside
Semolina, Tomato, Green Peas, White Lentils, Mustard Seeds, Peanuts, Cumin Seeds, Black Pepper, Green Chillies, Edible Vegetable Oil (Sunflower Oil), Edible Common Salt (Iodized), Curry Leaves, Lemon Juice.
Allergen declaration: Contains peanuts and wheat (gluten). May contain nuts.
Nutrition — per 100 g
444 kcal
Energy
7.6 g
Protein
12.8 g
Total fat
74.3 g
Total carbs
1.3 g
Total sugars
631 mg
Sodium
Certified & made in India
Preserved naturally. No synthetic flavour or additives. No palm oil. No onion & garlic. No MSG. FSSAI licensed, GMP certified, FDA registered facility.
Marketed by: Nanak9 Superfoods Pvt. Ltd., Kanpur – 208007 (UP) India. FSSAI Lic. No. 12726998000122.
Manufactured by: Rashesh Industries, Kolhapur – 416005 (MH) India. FSSAI Lic. No. 11521042000716.