{"product_id":"vegetable-upma","title":"Vegetable Upma","description":"\u003cp\u003eUpma is a comforting South Indian breakfast, valued for its warmth and simplicity. Semolina, real vegetables, curry leaves and a traditional mustard-and-lentil tempering, cooked the way it is done at home, then freeze-dried to preserve its soft, grainy texture.\u003c\/p\u003e\u003cdiv class=\"pdp-stats\"\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003e200 ml\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003eWater measure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003e5 min\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003ePrep time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat\"\u003e\n\u003cdiv class=\"pdp-stat-val\"\u003eMild\u003c\/div\u003e\n\u003cdiv class=\"pdp-stat-lbl\"\u003eSpice level\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eThe pouch is the measure\u003c\/h3\u003e\u003cdiv class=\"pdp-steps\"\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e1\u003c\/div\u003e\n\u003ch4\u003eEmpty\u003c\/h4\u003e\n\u003cp\u003eTear open the pouch. Empty contents into a bowl. Remove the freshness sachet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e2\u003c\/div\u003e\n\u003ch4\u003eMeasure\u003c\/h4\u003e\n\u003cp\u003eFill the empty pouch with water up to the printed 200 ml line. That is your exact amount.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e3\u003c\/div\u003e\n\u003ch4\u003eBoil\u003c\/h4\u003e\n\u003cp\u003ePour the measured water into a kettle or pot. Bring it to a rolling boil.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e4\u003c\/div\u003e\n\u003ch4\u003ePour \u0026amp; cover\u003c\/h4\u003e\n\u003cp\u003ePour boiling water into the bowl. Stir 5–6 times. Cover with an airtight lid.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-step\"\u003e\n\u003cdiv class=\"pdp-step-icon\"\u003e5\u003c\/div\u003e\n\u003ch4\u003eWait \u0026amp; eat\u003c\/h4\u003e\n\u003cp\u003eWait a full 5 minutes, don’t open early. Uncover, stir 5–6 times, and eat hot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cp\u003eSemolina, Tomato, Green Peas, White Lentils, Mustard Seeds, Peanuts, Cumin Seeds, Black Pepper, Green Chillies, Edible Vegetable Oil (Sunflower Oil), Edible Common Salt (Iodized), Curry Leaves, Lemon Juice.\u003c\/p\u003e\u003cdiv class=\"pdp-allergens\"\u003e\n\u003cstrong\u003eAllergen declaration:\u003c\/strong\u003e Contains peanuts and wheat (gluten). May contain nuts.\u003c\/div\u003e\u003ch3\u003eNutrition \u003cspan class=\"pdp-nutrition-note\"\u003e— per 100 g\u003c\/span\u003e\n\u003c\/h3\u003e\u003cdiv class=\"pdp-nutrition-grid\"\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e444 kcal\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eEnergy\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e7.6 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eProtein\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e12.8 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal fat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e74.3 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal carbs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e1.3 g\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eTotal sugars\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri\"\u003e\n\u003cdiv class=\"pdp-nutri-val\"\u003e631 mg\u003c\/div\u003e\n\u003cdiv class=\"pdp-nutri-lbl\"\u003eSodium\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eCertified \u0026amp; made in India\u003c\/h3\u003e\u003cp\u003ePreserved naturally. No synthetic flavour or additives. No palm oil. No onion \u0026amp; garlic. No MSG. FSSAI licensed, GMP certified, FDA registered facility.\u003c\/p\u003e\u003cdiv class=\"pdp-regulatory\"\u003e\n\u003cp\u003e\u003cstrong\u003eMarketed by:\u003c\/strong\u003e Nanak9 Superfoods Pvt. Ltd., Kanpur – 208007 (UP) India. FSSAI Lic. No. \u003cstrong\u003e12726998000122\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured by:\u003c\/strong\u003e Rashesh Industries, Kolhapur – 416005 (MH) India. FSSAI Lic. No. \u003cstrong\u003e11521042000716\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Wholicius Foods","offers":[{"title":"Default Title","offer_id":42520513347678,"sku":"RF-001","price":279.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9074\/0574\/files\/veg_upma.png?v=1775626146","url":"https:\/\/wholiciusfoods.shop\/products\/vegetable-upma","provider":"Wholicius Foods","version":"1.0","type":"link"}